SensKat wrote:

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Homer wrote:

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Popcorn is a good kind of snack. Copied from an internet source, but many say the same thing...

Popcorn does contain carbs, but this isn't necessarily a bad thing. One-fifth of the carbohydrates in popcorn are in the form of dietary fiber, which is good for your overall health. Popcorn is a good example of a high-volume, low-calorie whole grain. If cooked correctly, it makes a healthy snack.

They say you can subtract grams of dietary fiber from grams of carbs for your carb count. Dietary fiber carbs don't convert to sugar.

It's the butter that makes it less healthy, which is why I just go with a spicy seasoning.  

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 oh for sure, it's net carbs that matter.  

I'm actually not a huge popcorn fan, so that one doesn't bother me that much.  I'm planning to try carb cycling for a bit, so tomorrow is my carb refeeding day.  Yay for charcuterie!

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When I was 1st looking this up it was limit carb intake, but also eat a high fiber diet.  I was but, but fiber is carbs. Wasn't until a did more digging that you can subtract the fiber carbs. 

Also he worst is the 3rd week plateau. 

Weeks 1 and 2, net calorie deficit and losing weight. 

Week 3, same net calorie deficit and nothing. Stupid body, sees a deficit and puts itself into a starving mode slows metabolism and stores calories  as fat reserves. Why the hell doesn't the body do the something similar with extra calories, up the metabolism and BURN IT DAMMIT! 

SensKat wrote:

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SOG 16-12 VGK
Chabot 9:10 TOI

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 Lazy bum!

Ugh, we were so close to that penalty-free square that was renamed and I can't recall the new name but am pretty sure I don't have it square.

senior wrote:

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No tripping call . Refs suck.

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 lol.  The crowd seems to agree that the Refs suck

No tripping call . Refs suck.

Homer wrote:

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Popcorn is a good kind of snack. Copied from an internet source, but many say the same thing...

Popcorn does contain carbs, but this isn't necessarily a bad thing. One-fifth of the carbohydrates in popcorn are in the form of dietary fiber, which is good for your overall health. Popcorn is a good example of a high-volume, low-calorie whole grain. If cooked correctly, it makes a healthy snack.

They say you can subtract grams of dietary fiber from grams of carbs for your carb count. Dietary fiber carbs don't convert to sugar.

It's the butter that makes it less healthy, which is why I just go with a spicy seasoning.  

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 oh for sure, it's net carbs that matter.  

I'm actually not a huge popcorn fan, so that one doesn't bother me that much.  I'm planning to try carb cycling for a bit, so tomorrow is my carb refeeding day.  Yay for charcuterie!

Popcorn is a good kind of snack. Copied from an internet source, but many say the same thing...

Popcorn does contain carbs, but this isn't necessarily a bad thing. One-fifth of the carbohydrates in popcorn are in the form of dietary fiber, which is good for your overall health. Popcorn is a good example of a high-volume, low-calorie whole grain. If cooked correctly, it makes a healthy snack.

They say you can subtract grams of dietary fiber from grams of carbs for your carb count. Dietary fiber carbs don't convert to sugar.

It's the butter that makes it less healthy, which is why I just go with a spicy seasoning.  

This Hyundai mini commercial needs just a couple more seconds at the beginning to establish what the hell is going on. Unless it's an American thing that I don't immediately recognize what's happening.

ESPN...now is not the time to send me alerts unrelated to hockey!!!

SensKat wrote:

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oh, Dadanov had an assist on the first goal, so that's an Ex-Sens point dab

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 I just assumed Lehner had that one sewn up.

Ottawa's D is not good.

Cathy wrote:

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SensKat wrote:

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Homer wrote:

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Cathy wrote:

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Homer wrote:

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Cathy wrote:

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Homer wrote:

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Saw a back to the office plan for the client this week. It's looking like a March timeframe to get people back to the office. 

I asked if sweat pants are acceptable office attire.  Not sure my work clothes quite fit.   

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 {closes bag of candy and look around nervously}

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I've been skipping the chip isle at the grocery store.  I can't keep chips in the house without them calling my name. 

If I snack, it's stove top popcorn.  No butter, but a spicy seasoning instead. 

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My grocery store started carrier these gourmet fresh-baked soft pretzels. With real pretzel salt. 

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 sounds delicious. 

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 You guys are killing me.  I'm trying to eat low carb right now....

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 So was I...the pretzels pushed me off the wagon, then took control of the wagon and drove over me. Repeatedly.

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 I haven't even had any Halloween Candy!

But I love soft pretzels....

SensKat wrote:

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Homer wrote:

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Cathy wrote:

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Homer wrote:

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Cathy wrote:

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Homer wrote:

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Saw a back to the office plan for the client this week. It's looking like a March timeframe to get people back to the office. 

I asked if sweat pants are acceptable office attire.  Not sure my work clothes quite fit.   

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 {closes bag of candy and look around nervously}

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I've been skipping the chip isle at the grocery store.  I can't keep chips in the house without them calling my name. 

If I snack, it's stove top popcorn.  No butter, but a spicy seasoning instead. 

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My grocery store started carrier these gourmet fresh-baked soft pretzels. With real pretzel salt. 

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 sounds delicious. 

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 You guys are killing me.  I'm trying to eat low carb right now....

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 So was I...the pretzels pushed me off the wagon, then took control of the wagon and drove over me. Repeatedly.

within 90 seconds

No Pierre Squared fist bump tonight.

Ding #2 for Vegas.

and goal #3 seconds later. 

SensKat wrote:

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This picture was taken last night... about 20 minutes north of Calgary

 

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